Are you or do you know someone who is 60+ or wanting to return to exercise in a gentle way after some time?
Coming soon to Williton a FABS exercise class, suitable for men and women.
Exercises can be done seated or standing and everyone goes at their own pace.
Social, fun and lots of laughter whilst exercising!

Your first class is FREE and then £5.00 per session.

Health benefits include:

* Improve your balance + confidence

* Increase your strength + muscle mass

* Gain flexibility + mobility

Contact Anne for more information.

Telephone: 07421762532

Email: Anne.Panesar@moveitorloseit.co.uk

Facebook:  @AnnePanesar