‘Stay Strong, Stay Steady is a weekly group session that delivers exercises specifically to strengthen your lower body and to improve your stability.  The aim of the class is to increase confidence in your movement, to reduce your risk of falling and to help maintain independent living.  It is a referral only class so to request a Referral Form or for more details please contact Michelle Purnell at Age UK Somerset: michelle.purnell@ageuksomerset | 01823345626.’